Posted on November 15th 2023
Regular exercise is an important part of a healthy life-style. People who engage in physical activities, on top of a healthy diet, live longer and generally feel better than those who don’t. Exercising at least 30 minutes to an hour a day can reduce your chances of developing diabetes, heart disease and some cancers. The key is finding the right activity for you.
For those of you who have never taken a martial art, or have an opposed attitude to learning one; the idea of learning something like Krav Maga, will surprise you on how beneficial it can be for your over all health.
In Krav Maga, you get an overall body workout and conditioning. Unlike some forms of Fitness Training that neglect certain areas of the body or leave out cardio training, Krav Maga covers it all.
Our Krav Maga, at Forged Self Defense, are safe and fun, as well as physically and mentally challenging. It is a unique and extremely effective blend of Kickboxing, Wrestling, Grappling and Self Defense Techniques.
Students will learn fundamental punches, kicks, knees, elbows, wrestling drills and self defense awareness for real life situations. You will be trained like a professional fighter with techniques and conditioning drills to get you into the best shape of your life. Not to mention, the added bonus of your confidence going through the roof!
For more information on Krav Maga Visit our Website!
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Forged Self Defense, Salem MA, provides the most realistic and practical self-defense and fitness programs for the North Shore Area including, Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA.
Forged Bjj Krav Maga Self Defense Salem MA 