BJJ salem MA – Page 4 – Forged Bjj Krav Maga Self Defense Salem MA

If you are one of the people who skip warming up before starting class; here are a few reasons why warming up before strenuous workouts is so important.

When you warm up for at least 10 minutes before doing any activity such as: Thai Kickboxing, Brazilian Jiu-Jitsu (BJJ), Filipino Jiu-Jitsu or Mixed Martial Arts (MMA), there are at least four key benefits to a more product-full workout.

Improve Elasticity- When you warm up your muscles, you are improving their flexibility. It will reduce your risk of injuring or pulling a muscle if they have enough elasticity to move about during your workout.

Increase Circulation- When you warm up, your body sends more oxygenated blood to your muscles. This will help your blood pressure stay consistent and improves the movement of your limbs.

Reduces Fatigue During Workout- You will get you through a workout whether you warm up or not, but you probably won’t get as far, run as fast or be able to push through that intense workout video as easily if you aren’t warming up before your workout. Indeed, you can get through a longer, more intense workout without feeling the pain if you get your body ready for it.

Gain More Muscle Control- You might find it hard to perform some kicks in Thai Kickboxing, or roll as effectively in Brazilian Jiu-Jitsu(BJJ). This could be due to muscle control, and getting your body to do what your mind tells it to do. When your muscles aren’t warmed up, they’re rusty and therefore cannot perform the tasks you are telling them to easily. This is yet another huge benefit of warming up before any physical activity.

Warm ups are meant to do exactly that-they warm up your muscles by increasing muscle temperature. This increases the speed of muscle contraction, blood and nutrient flow to the muscles. All of which increase the performance of your muscles giving you a much more intense and effective workout.

VISIT OUR WEBSITE

WWW.DWMMA.COM

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

In a “perfect world” the best way to defend yourself would be to avoid dangerous situations all together. Unfortunately, that will only work to a certain point. It’s almost impossible to avoid risk all together; since dangerous situations can develop with little to no warning and could be from the people whom you would least likely expect. I know the facts are scary: but they are true. Knowledge on how to protect you, and your loved ones, in virtually any situation is key to feeling safe-no matter where you go.

When looking for the correct program to learn self-defense; tradition martial arts won’t work as well as combative martial arts. At Dragon Within Mixed Martial Arts, Salem MA, our Filipino Jiu-Jitsu program is our most practical and realistic form of self-defense. In Filipino Jiu-Jitsu, we teach a reality based self-defense curriculum, incorporating an extensive variety of strikes, low line kicks, joint locks, trapping, clinch fighting, take downs, grappling/ground fighting and weapons training; making it a realistic form of self-defense. A lot of the concepts are similar to those in Krav Maga, in regards to the realistic and street based form of street self-defense.

Filipino Jiu-Jitsu is well suited for men, and women of all ages, fitness and experience levels because physical strength and athletic abilities are not essential. Only the core techniques have been taken from these combative arts and organized into an easy to learn curriculum that can benefit the beginner as well as the advanced practitioner.

In addition to learning effective self-defense, Filipino Jiu-Jitsu also provides the student with the means to improve their physical fitness, awareness, flexibility and self-confidence. Combining the best of many styles into a blended system gives our students the advantage they need to protect themselves in virtually any situation.

VISIT OUR WEBSITE

www.DWMMA.com

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for the North Shore Area including, Peabody, Salem, Beverly, Lynn, Marblehead, Danvers

Forged Bjj Krav Maga Self Defense Salem MA

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The Importance of Warming Up and Stretching/@ DWMMA

Self Defense: Knowledge is Key/ @DWMMA