
Brazilian Jiu-Jitsu/BJJ is a popular martial arts discipline that is practiced worldwide. It is popular for many reasons, such as the fitness benefits, community, competitive sport aspect, and practical applicability to real life Self Defense situations. Jiu-Jitsu teaches students the discipline and control to de-escalate altercations before they begin, and how to subdue an opponent without punches or kicks. Classes are a great workout, specifically for improving functional strength and endurance. Jiu-Jitsu teaches students how to control their bodies and those of their opponents, making it a great choice for new and longtime martial artists alike.
Advantages of Brazilian Jiu-Jitsu/BJJ
BJJ is a grappling art, unlike boxing or karate, which means that it doesn’t involve any punches or kicks. Although this may seem to put it at a disadvantage against other disciplines, it actually allows martial artists to control their opponent more effectively by eliminating the space between them. In a Jiu-Jitsu round, the two opponents are connected at all times, fighting to move from position to position. A round ends either when the timer rings, or one opponent taps to the other’s submission. In BJJ classes, students are taught how to manipulate one another’s energy to allow them to get into a dominant position, and how to safely perform submissions to end a fight. In tournaments, a good submission can win a match, and on the street they can keep an attacker subdued without having to throw a punch.
Since Brazilian Jiu-Jitsu is all about control, natural advantages like height and strength are less valuable than discipline and knowledge of the art. Jiu-Jitsu is widely agreed to be the most egalitarian discipline when it comes to opponents of different sizes and strengths. Although good fitness is always useful in a physical art, practicing BJJ actually builds functional strength due to the positions that must be maintained during a match.
What Training BJJ Looks Like
Brazilian Jiu-Jitsu classes at Forged Self Defense cater to students of all levels, from beginners to black belts. Classes usually start with some cardiovascular warmups and stretching, followed by instructional periods during which a coach will demonstrate a technique and give students time to practice it with one another. High intensity drills give students a chance to train the technique with real energy and break a sweat. Classes always end with time for ‘rolling’, or pairing up with a partner and working all the techniques and positions they know. The intensity of rolling can depend on what the coach specifies, the rank of the students, or how gentle or hard they want to go.
Brazilian Jiu-Jitsu allows students to work at their own pace, and encourages those with more experience to help newcomers. It is incredible for higher-ranking BJJ students to watch white belts begin to understand the fundamentals and grow exponentially in their first few months. The near infinite number of techniques and ways to practice them promotes creativity, and allows students to learn from everyone around them, regardless of belt rank. Jiu jitsu is not something that can ever be mastered, because everyone learns and practices it in their own way. If you are looking for something that challenges your body and mind, teaches you Self Defense, offers a good workout, and provides a great community, give Forged Brazilian Jiu-Jitsu a try.
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