Tag: Muay Thai Beverly MA

How Often Should You Train in Thai Kickboxing

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Thai kickboxing is a unique and effective blend of Muay Thai Kickboxing, Western Boxing and American Kickboxing.  It has captured the interest of men and women alike.   While competitive kickboxers train almost everyday– it is recommended for the average kickboxing students train at least 2-3 times per week to full reap the benefits of taking such a physically active martial art.

Thai Kickboxing; along with Brazilian Jiu-Jitsu(BJJ), Mixed Martial Arts(MMA) and Filipino Jiu-Jitsu; offers a great workout for both your body and mind.  When doing any physically strenuous workout, repetition is key for the resilience in your muscles after each workout…not to mention the added health benefit of regular exercise.  Studies show that people who exercise on a regular basis lessen their risk of developing diabetes, heart disease, some cancers and depression.

Thai kickboxing is more than just a cardio program.  Although you get an amazing workout with kickboxing– it also is a great release of pent-up aggression and stress.  It improves your balance and help tone and sculpt your muscles that you neglect from regular workouts.

Alright, enough of the many HEALTH factors as to why you should train regularly.  We all know how important regular exercise is for your health.  Another BIG reason why you should come to at least 2-3 classes a week would be for the mental retention of the information given in class and vitality for the progression towards a black belt.  Although the classes vary in what’s being taught, the core training is there.  You will be able to work the pivots more concisely and get your technique down in your roundhouse kick.  You will be able to defend yourself competently and confidently.  One class a week just isn’t enough.

Visit Our Website!

www.DWMMA.com

We are so confident that you will love our  programs here at Dragon Within Mixed Martial Arts, that we have a 30-Day Money Back Guarantee!

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

“The Knot”– The Journey of Martial Arts Progression

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-Andrew Boyd

When you earn a new belt in Thai Kickboxing, Filipino Jiu-Jitsu or Brazilian Jiu-Jitsu (BJJ), it feels great.  Many people will ask “when did you get your belt?”  The answer, of course, is not last Tuesday, or last Thursday, or any specific point in time… you earned that belt every second of every minute you spent on the mat since the moment you first put on that white belt.  Too often, as martial artists, we strive to learn cool new things and increasingly complicated techniques– sometimes, this means that we gloss over, ignore or even forget the stuff that we thought we already knew.  When you get that coveted belt promotion, the instructor will tie your old belt in a knot– this  signifies that you are “locking in the knowledge of everything that you’ve already learned” as a foundation for you to build upon as you continue on your journey to black belt.

Remember the Knot when you put on that bright, stiff, new belt around your waist.  As you progress in the martial arts, techniques that you know now will take on new meanings in the future.  You’ll find applications for old material.  As that new belt fades and gets nicely broken in; remind yourself to revisit the old curriculum– do you see anything new?  Is there anything that is unclear?  The evals are a great time to ask these questions.

Visit Our Website!

www.DWMMA.com

We are so confident that you will love our  programs here at Dragon Within Mixed Martial Arts, that we have a 30-Day Money Back Guarantee!

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA

Getting Over the MMA Gym Stereotype/DWMMA

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“I am not the type of person who could do Martial Arts…”

“I am not a fighter; I just want to get in shape…”

“All the people at MMA (Mixed Martial Arts) gyms are muscle-heads who just like to punch things…”

Have you ever thought these things when asked about taking a program at an Mixed Martial Arts gym?  If so, then you are one of MANY people who have been plagued my MMA stereotyping.  Now, I am not saying that ALL Mixed Martial Arts gyms are right for everybody, because some aren’t.  The key is knowing how to choose the correct academy.

When you walk in…take a deep breath.  Look around and get a feel for the atmosphere.  Are the people there friendly?  Are they ALL big muscle heads screaming and punching things?  If they aren’t then take a deep breath out and let yourself relax; unless, of course, that is the kind of place you are looking for.

A lot of martial arts gyms get branded with a bad name because of the stereotypes.  Dragon Within Mixed Martial Arts, Salem MA, is a place that is nothing like what you probably have heard.  We offer a friend atmosphere and environment where people of any background and fitness level can train.  Our programs we offer such as: Thai Kickboxing, Brazilian Jiu-Jitsu(BJJ), Filipino Jiu-Jitsu, Mixed Martial Arts(MMA) and Children’s Programs, are all taught in a safe, fun and ego-free environment.

Here are some of the testimonials from people who, at one point, thought the same thing about Martial Arts:

I met Dennis in 2002 when he opened Curves for Woman in Salem. I stopped going after a while.

I unexpectedly ran into Dennis in 2006 and was excited to hear that he had opened a new gym called DWMMA. He spoke to me about his Boxing, Thai Kickboxing, MMA, and Self Defense classes that were being offered through his gym. Because of my past experience with Dennis I knew it would be a great workout and excellent opportunity to learn self-defense.

Dennis immediately made me feel comfortable and increased my confidence and motivation level. He pushed me to do my best and always stressed the importance of proper technique. I definitely feel like I have accomplished something for myself by attending DWMMA and my motivation hasn’t wavered. He continuously makes the classes interesting, fun and routines constantly vary. He truly pushes me to believe in myself and to do things that I never thought would be possible. I have been seeing amazing results, increased strength, energy and confidence in myself.

I not only feel better about my physical self but with his help I truly feel better in mind, body, and spirit.

-Ann Blouin

When I started looking at MMA schools to train at it was a little intimidating, as I didn’t know what to expect. What I found at DWMMA was a world-class gym with a staff to match. The students/instructors are all very helpful and make you feel welcomed. It’s an environment where there are no egos. You can challenge yourself while getting a great workout in a safe and friendly environment.

-Jay Sartori

I have been training Thai Kickboxing at DWMMA for a little over two years. I initially signed up because I was bored with the typical workout routines that I was limited to at standard gyms and wanted to try something new and challenging. What I found was a great, intense workout in a fun and supportive environment.

Dennis and the other instructors are great. They really push you to get as much out of each class as possible. At the same breaking down all of the techniques and making sure that you have proper form. They stress the importance of taking drills “alive”, so it’s more than just about memorizing a 15 count or a boxing feed but being able to defend or attack when an opponent is resisting.

Aside from the Thai Kickboxing I also participate in the Brazilian Jiu Jitsu and MMA classes at DWMMA. I have found that all of the classes really compliment each other and help to make you more well-rounded when it comes to self-defense.

If you are looking for a great workout and a way to get in shape and relieve stress all while learning self-defense techniques at the same time I would highly recommend coming in and checking out a class at DWMMA.

-Keith Doty

So, if you’re not sure if Dragon Within Mixed Martial Arts, Salem MA, is the right choice for you; call, email or stop by and relieve that stigma of what you thought Mixed Martial Arts was and experience what a great Martial Arts academy can offer you!

VISIT OUR WEBSITE

WWW.DWMMA.COM

Dragon Within Mixed Martial Arts, Salem MA, provides the most realistic and practical self-defense programs for Massachusetts and North Shore Area including:

Peabody MA, Salem MA, Beverly MA, Lynn MA, Marblehead MA, Danvers MA